One of the most popular supplements in the world of health and fitness is creatine. This powder is best suited for heavy duty activities like weight lifting, training for strength and endurance and bootcamp style workouts. One of the best supplements for workouts is creatine and it’s great for building muscular strength. This supplement actually urges the body to work out better. Most supplements which contain creatine come in a white powdered form which is usually creatine monohydrate. You should take these supplements immediately after weight training. This powder should ideally be combined with complex carbs and 50 gm of whey protein for best results. However this is a kind of supplement that should only be taken after doctor’s consultation as too much consumption will cause the body to bloat and cramp.
At mid afternoon or mid morning you can have protein powder or weight gainer powder while desiccated liver tablets can be had with each meal. Carbohydrate beverages and 5 gram creatine tablets can be consumed twenty minutes before your workout while weight gainer can be again had after workouts. Another type of supplement you can have is branched chain amino acid.
Branch Chain Amino-acid supplements (BCAA)
Amino acids are the building blocks of proteins in our body, but the three branched chain amino acids (leucine, valine, and isoleucine) are its most important components. These branched amino acids are much easily metabolised in the body and contribute significantly to protein formation leading to muscle growth. Branch Chain Amino acid supplements drive nutrients to the muscle tissue which helps in faster muscle recovery. During intense workout our body burns off BCAAs, so taking the supplement restores the nutrients lost. This workout supplement also reduces pain in muscle due to fatigue.
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